ࡱ> ')$%&` h bjbj ?*-rrr8@BBBBBB$h/f"f{[[[^p@[@[[ J Pre^<0: 0[ff^rr Are you sitting comfortably? Ideal seated position for DSE work The seat back rest should be adjusted so you are sitting upright Good lumbar support should be achieved (i.e. the lower back should be supported) Seat height should be adjusted to achieve 4 7 below There should be no excess pressure on the underside of your thighs and back of knees There should be room under the desk to allow changes in posture (no obstacles) Forearms should be horizontal and elbows approximately at right angles There should be minimal bending of the wrists and hands, they should be horizontal Screen height and angle should be adjusted to allow a comfortable head position with the neck and head straight Ensure there is space in front of the keyboard to support your hands/wrists during pauses in keying. 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